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Looking for a quick fix to a poor diet?

  • mghealth
  • Apr 2, 2016
  • 1 min read

Who really need extra vitamins and minerals? the answer is:

  • Pregnant women and those trying to conceive (one month prior to conception and three months after): Folate (see pregnancy supplements for more information).

  • People with limited exposure to sunlight such as institutionalised or bedbound elderly, dark-skinned people and veiled women: Vitamin D.

  • People on a strict vegan diet and the frail aged who may be eating poorly and/or absorbing less from their food: Vitamin B12.

  • People on restrictive diets (including those with eating disorders, food allergies or intolerances and those on low-kilojoule weight-loss diets): supplement depends on the nature of the diet.

The most important is a balanced diet and exercise more!

谁真正需要格外的维他命和矿物质?答案是:

  • 孕妇和那些试图受孕(前一个月受孕三个月后):叶酸(见怀孕补充剂更多信息)。

  • 缺少暴露在阳光底下,如行动不便的老人,深色皮肤的人,戴了面纱的妇女,爱美爱白少女:维生素D。

  • 素食和身体虚弱的老人(可能是吃得太少和/或吸收能力差):维生素B12。

  • 限制性饮食的人(包括那些饮食失调,食物过敏或那些在低千焦耳减肥饮食)人物:补充取决于饮食的性质。

最重要是平衡的饮食和多运动!


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